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Smashed Potatoes

Time; 1 hour

Prices

Snimka zaslona 2025-12-21 171950_edited.jpg

Table Note: This table's layout was formatted using AI (ChatGPT) to clearly present the author's original research data. All factual content, including price approximations and product variations, is the result of the student's independent research

Ingridients

  • 4 new potatoes

  • Olive oil (for drizzling before baking)

  • Salt

  • Pepper

  • Paprika

  • Mediterranean seasoning

  • 1 avocado

  • Fresh parsley

  • Mixed nuts (cashews, walnuts, hazelnuts, peanuts)

  • Garlic seasoning

  • Optional: small splash of water or olive oil to blend dressing

Instructions

  1. Boil potatoes

  2. After they are boiled, smash them down with a mug 

  3.  Season with salt, pepper, paprika, and Mediterranean seasoning

  4. Bake at 200 °C for (30mins)

  5. Blend avocado, parsley, mixed nuts (cashews, walnuts, hazelnuts, peanuts) for dressing and  season w garlic n salt

Smashed Potatoes.jpg

Acknowledgements

Created as a part of an IB Personal Project - promoting accessible wellness education.

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Expert Guidance: Special thanks to Miss Vanja Kovacic, Kinesiologist, for her invaluable expertise and consultation in reviewing and validating the safety and effectiveness of the workout guides presented in this project. Her insights were an essential part of my research process.

Disclaimer & Fair Use Notice: This website, created for an educational Personal Project, may contain ideas, recipe inspirations, and exercise concepts sourced from publicly available information online. Every effort has been made to ensure that all content is used respectfully and in a transformative manner for educational, non-commercial purposes under the doctrine of Fair Use. All trademarks, recipe names, and media that are not my original creation remain the property of their respective owners. If you are a copyright holder and believe any content infringes on your rights, please contact me immediately at bella.plascak@gmail.com for prompt resolution.

​© 2025 Isabella. All original content, including recipes, photographs of meals, and workout guides created for this Personal Project, is my intellectual property. All rights reserved.

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Site Credits: This website was built using the Wix platform. Pinterest and Notion were used for research and organisation. Their respective logos and trademarks are owned by their parent companies.

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