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Personal Progress Tracker

Here, you can download a personal progress tracker which includes;

  • Workout Log: Record your daily exercise or active recovery.

  • Meal Tracker: Note your daily nutrition to understand dietary patterns.

  • Sleep Tracker: Log the duration (hours) and optionally the quality of your sleep.

  • Energy Level: Rate your day on a simple scale (e.g., 1=Exhausted to 5=High Energy).

  • Mood Tracker: Track your general emotional state.

  • Daily Journal: Reflect on your day, note stressors, plan tasks, or list things you're grateful for.

  • Win of the Week: A dedicated space to celebrate your biggest achievement, big or small, reinforcing positive progress.

Download the table here :)

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Acknowledgements

Created as a part of an IB Personal Project - promoting accessible wellness education.

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Expert Guidance: Special thanks to Miss Vanja Kovacic, Kinesiologist, for her invaluable expertise and consultation in reviewing and validating the safety and effectiveness of the workout guides presented in this project. Her insights were an essential part of my research process.

Disclaimer & Fair Use Notice: This website, created for an educational Personal Project, may contain ideas, recipe inspirations, and exercise concepts sourced from publicly available information online. Every effort has been made to ensure that all content is used respectfully and in a transformative manner for educational, non-commercial purposes under the doctrine of Fair Use. All trademarks, recipe names, and media that are not my original creation remain the property of their respective owners. If you are a copyright holder and believe any content infringes on your rights, please contact me immediately at bella.plascak@gmail.com for prompt resolution.

​© 2025 Isabella. All original content, including recipes, photographs of meals, and workout guides created for this Personal Project, is my intellectual property. All rights reserved.

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Site Credits: This website was built using the Wix platform. Pinterest and Notion were used for research and organisation. Their respective logos and trademarks are owned by their parent companies.

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