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Protein Bar

Time; 1 hour
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Ingridients

  • Bluebarries

  • Oats

  • ~50g Whey Protein powder

  • Honey

  • Olive oil

Instructions

  1. Put the oats, protein powder, olive oil and honey in a bowl and mix until sticky

  2. Place a small pan on the stove and put the blueberries in it. Add the cup of water and gently mix until the mixture is of dark purple colour and the blueberries are soft/squashed.

  3. Place the oat base on a tray with baking paper and add the blueberries on top

  4. Add the remaining oat base on top of the blueberry mixture.

  5. Place the tray in the oven for ~40 minutes at 200 degrees Celsius (Note: Bake until the edges are golden and the centre is set, rather than relying strictly on the clock.)

  6. After it's done baking, let it cool off before putting it in the fridge overnight

  7. Serve cold!

Prices

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Table Note: This table's layout was formatted using AI (ChatGPT) to clearly present the author's original research data. All factual content, including price approximations and product variations, is the result of the student's independent research

Acknowledgements

Created as a part of an IB Personal Project - promoting accessible wellness education.

Expert Guidance: Special thanks to Miss Vanja Kovacic, Kinesiologist, for her invaluable expertise and consultation in reviewing and validating the safety and effectiveness of the workout guides presented in this project. Her insights were an essential part of my research process.

Disclaimer & Fair Use Notice: This website, created for an educational Personal Project, may contain ideas, recipe inspirations, and exercise concepts sourced from publicly available information online. Every effort has been made to ensure that all content is used respectfully and in a transformative manner for educational, non-commercial purposes under the doctrine of Fair Use. All trademarks, recipe names, and media that are not my original creation remain the property of their respective owners. If you are a copyright holder and believe any content infringes on your rights, please contact me immediately at bella.plascak@gmail.com for prompt resolution.

© 2025 Isabella. All original content, including recipes, photographs of meals, and workout guides created for this Personal Project, is my intellectual property. All rights reserved.

Site Credits: This website was built using the Wix platform. Pinterest and Notion were used for research and organisation. Their respective logos and trademarks are owned by their parent companies.

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