Ingridients
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4 bell peppers (enough to fill a baking tray)
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Minced meat (turkey or beef)
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canned black beans
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canned corn
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1 tomato
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1 spring onion
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1 avocado
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sour cream
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paprika seasoning
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garlic seasoning
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Cumin (optional)
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Chili powder (optional)
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Tomato puree
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Olive oil (for cooking)
Prices
Prices
Table Note: This table's layout was formatted using AI (ChatGPT) to clearly present the author's original research data. All factual content, including price approximations and product variations, is the result of the student's independent research
Instructions
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Prepare the vegetables and wash the peppers:
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After washing the peppers, make sure to cut the slices wide for the stuffing and place them on a baking paper on the baking tray.
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Open the canned vegetables (corn and beans) and rinse them out with water. After rinsing, place the corn and beans into separate bowls.
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Cook the meat:
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Put the meat in a preheated pan with oil and season it with paprika and garlic. Cook until it is of a light golden brown colour.
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Add the beans and corn into the pan with the meat and stir for 5-10 minutes, until the meat gets a darker golden brown colour.
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Add the Seasoning and Base:
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Stir in the cumin, paprika, chilli powder, and tomato puree. Cook for 1-2 minutes to release the spices' aroma.
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Add the vegetables onto the tray with pepper slices: Pour the stuffing mix into the pepper slices and top off with grated cheese.
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Put in the oven at 180° and bake until the cheese has melted
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Cut up the tomato, onion and avocado into small pieces.
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Garnish the meal with the cut-up vegetables and add 2-3 spoons of sour cream (or simply as many as you want)
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Serve warm and enjoy!
