Ingridients
Chicken
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2 large chicken breasts
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1–2 tsp olive oil (for searing)
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1 tsp salt
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½ tsp black pepper
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1 tsp garlic powder
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1 tsp Italian seasoning (or oregano + basil mix)
Topping
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½–1 cup marinara sauce (Barilla Basilico)
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1 cup shredded mozzarella
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2–3 tbsp grated Parmesan
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Fresh basil (optional)
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Cottage Cheese
Serving Options (optional)
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Side salad
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Steamed vegetables
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Whole-grain pasta or zucchini noodles
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Chips
Prices
Table Note: This table's layout was formatted using AI (ChatGPT) to clearly present the author's original research data. All factual content, including price approximations and product variations, is the result of the student's independent research
Instructions
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Prep the Chicken
Preheat oven to 220°C.
Pound chicken breasts to an even thickness (about 1–1.5 cm).
Season both sides with salt, pepper, garlic powder, and Italian seasoning. -
Sear the Chicken (optional, but adds flavour)
Heat a pan with 1–2 tsp olive oil.
Sear chicken for 1–2 minutes per side until lightly golden.
Transfer to a baking tray. -
Bake the Chicken
Bake for 12–15 minutes, or until the internal temperature reaches 74°C. -
Add Sauce & Cheese
Remove from the oven.
Spoon 1–2 tbsp marinara sauce onto each piece.
Top with shredded mozzarella and a little grated Parmesan. -
Melt the Cheese
Return to the oven for 5–7 minutes, or until cheese melts and bubbles.
Broil for 1–2 minutes if you want it browned. -
Serve
Top with extra Parmesan and basil if you like.
Serve warm with salad, veggies, or pasta.
